Thursday, 19 February 2015

The popular ways to get six pack abs for girls




Try the "bicycle" workout. This can help you get abs fast. Lie on your back, (with your back flat on the floor), lift your legs up, and move them as if you are peddling a bicycle. Put your hands behind your head, and every time you move one of your legs toward your face, touch it with your elbow. For example, when your left leg comes toward you, touch it with your right elbow.

2. Lift your weight. Take two chairs of equal height, and rest your forearms on them, then pick your legs up off the floor in an up and down position. But be careful that you don't slip or fall.